A10
4 Rounds –
1 Minute: Max Snatches (alternating)
1 Minute: Max Squat Throws
30 Second: Burpees
A20
8 Rounds –
1 Minute: Max Snatches (alternating)
1 Minute: Max Squat Throws
30 Second: Burpees
AStrong
Front Squat: 5-3-1-3-5
Strict Toes to Bar: 5 x 7
APulse
2 Torpedo Hang to Overhead + 2 Torpedo Push Press
