A10
EOtherMOM: (alternating movements)
25 Swings
10-15 Toes to bar
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A20
EOtherMOM: (alternating movements)
21 Swings
15 Toes to bar
9 SB Squat Clean Throws
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AStrong
Alternating Torpedo Bench Press: 5 x 10 (each arm)
Reverse Flies: 5 x 10
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APulse
30 Seconds: Heavy Slam Ball Squat Throws
30 Seconds: Heavy Slam Ball Ground to Shoulder
