A10
1-3-5 Reps:
Toes to Bar, Burpees
…then…
7-9-11 Reps:
Forearm Plank Leg Lifts, Push-ups
A20
1-3-5 Reps:
Toes to Bar, Burpees
…then…
7-9-11 Reps:
Forearm Plank Leg Lifts, Push-ups
…then…
13-15-17 Reps: Shoulder Taps/Jump and Touch
AStrong
Barbell Bulgarian Deadlift: 5 x 5
Ring Dips: 5 x X
