A10
25 Band Pull Downs
25 Jumping Lunges
25 Tricep Band Extensions
25 Air Squats
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A20
25 Band Pull Downs
25 Jumping Lunges
25 Tricep Band Extensions
25 Air Squats
*Subtract 2 Reps from each round completed.
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AStrong
Sumo Deadlift: 3-3-3-3-3
BB Side Bends: 3 x 20
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APulse
Hang Power Clean and Push Press
