A10
3 Rounds:
12 2xTorpedo Deadlifts
9 2xTorpedo Power Cleans
6 2xTorpedo Push Press
Rest: 30 seconds
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A20
3 Rounds:
12 2xTorpedo Deadlifts
9 2xTorpedo Power Cleans
6 2xTorpedo Push Press
Rest: 30 seconds
10 Reps: 2xTorp Burpee (w/ push-up + renegade row + push-up + renegade row + push-up)
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AStrong
Push Press: 5 x 5
Ring Rows with feet up on box: 5 x 12
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APulse
Alternating:
(1) Flutter Kicks
(2) Abmat Sit-ups
(3) Plank Hold
