A10
21-15-9:
Box Jumps
Air Squats
21-15-9:
Air Squats
Push-ups
21-15-9:
Push-ups
Mountain Climbers
__________________________________________________________________________________
A20
21-15-9:
Box Jumps
Air Squats
21-15-9:
Air Squats
Push-ups
21-15-9:
Push-ups
Mountain Climbers
__________________________________________________________________________________
AStrong
Front Squat: 5 x 3 — SuperSet: Strict TTB: 5 x 7
__________________________________________________________________________________
APulse
Tabata Goblet Squats
