Thursday – 060117

A10

EotherMOM:
10 2xTorp Full Power Cleans
8 Chest to Bar Pull-ups

__________________________________________________________________________________

A20

Alternating EMOM:
10 2xTorp Full Power Cleans
8 C2B Pull-ups
21 Ground touches to Jump and Touch

__________________________________________________________________________________

AStrong

Bulgarian Split Lunge: 5 x 10 (each leg) w/ bar on back
2xTorp, single leg DL: 5 x 10 (each leg)

__________________________________________________________________________________

APulse

Burpee Box Jumps

Stay in the Loop!

Sign up for our community newletter

    Your State*

    Email Address*

    © 2024 Alchemy 365 Terms and Conditions
    Sunday Huddle, May 15-21
    X