A10
5-4-3-2-1:
Ring Dips
Push-ups
2xTorp Strict Press
… then …
50 Lunges
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A20
10-8-6-4-2:
Ring Dips
Push-ups
2xTorp Strict Press
… then …
50 Lunges
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AStrong
Muscle Snatch: 5 x 3
2xTorp BO Row: 5 x 10
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APulse
Tabata Swings (1, 2, 3) +
Tabata Jumping Lunges (4, 5, 6)