Wednesday – 053117

A10

5-4-3-2-1:
Ring Dips
Push-ups
2xTorp Strict Press
… then …
50 Lunges

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A20

10-8-6-4-2:
Ring Dips
Push-ups
2xTorp Strict Press
… then …
50 Lunges

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AStrong

Muscle Snatch: 5 x 3
2xTorp BO Row: 5 x 10

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APulse

Tabata Swings (1, 2, 3) +
Tabata Jumping Lunges (4, 5, 6)

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