A10
21-15-9:
Ring Dips
Slam Ball Lunges
SB Ground to OH
A20
21-15-9:
Ring Dips
Slam Ball Lunges
SB Ground to OH
Narrow Mountain Climbers
Hanging Knee Tucks
AStrong
2xTorp OH Box Step-ups: 5 x 7 (each leg) (rest between legs as needed)
SB Messier Squat (slow): 5 x 20
Pulse
Alternate:
Abmat Sit-ups/Swings
