A10
EMOM – 10 Minutes:
5 Burpees
15 Swings
A20
Minutes: 1, 4, 7, 10, 13, 16, 19:
5 Burpees
15 Swings
Minutes: 2, 5, 8, 11, 14, 17, 20:
10 Burpees
5 Swings
Minutes: 3, 6, 9, 12, 15, 17:
25 Jump and Touches
AStrong
Muscle Snatch: 5 x 5
Single Torpedo Single Leg DL: 5 x 10 (each leg)
APulse
2 Power Cleans +
2 Push Press +
4 Front Rack Lunges (alternating)
