A10
1-1-1-1, 2-2-2-2, 3-3-3-3 … so and and so forth:
Push-up
Push-Press
Power Snatch (L + R arm)
Lunge (L + R leg)
A20
2-2-2-2, 4-4-4-4, 6-6-6-6 … so and and so forth:
Push-up
Push-Press
Power Snatch (L + R arm)
Lunge (L + R leg)
AStrong
Pistols: 5 x 10 (each leg)
Push-ups: 5 x 15-25 Reps
APulse
5 2xTorp Swing Snatch +
10 2xTorp BO Row
