Thursday – 020217

A10

6 Ring Dips
9 SB Hang to OH
12 SB Squat Throws

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A20

6 Ring Dips
9 SB Hang to OH
12 SB Squat Throws
15 Monkey Squats

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AStrong

1 Pause Front Squat + 2 Front Squats: 5 Sets
Partner Banded Hamstring Curls: 5 x 20

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APulse

Spider(wo)men