This week’s studio news and events lie ahead in the Sunday Huddle. Never miss out on any Alchemy fun.
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365 Check-In \\ Reintroduction protocol
Alchemy North Loop | Monday, October 3rd | 7pm
Alchemy Northeast | Tuesday, October 4th | 6:30pm
Squat Series Week 4
Alchemy North Loop | Monday & Wednesday, October 3rd & 5th | 7pm
Alchemy Northeast | Tuesday & Thursday, October 4th & 6th | 7pm
Over half way through the Squat Series and the crew is getting stronger by the minute! Week 4 is here, reps decrease as weight increases!
A101 Info Session
Alchemy Northeast | Wednesday, October 5th | 6PM
Alchemy North Loop | Thursday, October 6th | 6PM
Join Coaches Tyler Quinn and Kate Moret for short info session all about the Alchemy 101 seminar. If you’re the person that wants to take a deeper dive into the concepts and movements which make Alchemy so special, start with a small taste on Oct. 5th and 6th!
The A101 seminar will take your training to the next level, by uncovering the secrets behind our program and helping you to get the most out of your training! Does this sounds like you? Get all your questions answered Thursday!
Stretch It Out |Alchemy Northeast | Thursday, October 6th | 5:30pm to 7:30pm
Join North Loop’s favorite Chiropractor Dr. Andy from Well Adjusted Minneapolis on Thursday evening. Get the lowdown on pre- and post- running along with A20 mobility and stretching techniques. Dr. Andy will lead you through a few tips on how to recovery your body after training and help all those prepare for Marathon weekend!
Go Bananas! | Alchemy North Loop | Friday, October 7th | 5:30pm
Attention Twin Cities Marathon runners, this one’s for you! We’re treating anyone running with Twin Cities in Motion to a complimentary AFlow class. Our signature yoga class will be 40 minutes. Mobility before your Saturday or Sunday run. Yes, please!
Did you Know?
Referral Credit: Receive $50 retail credit when you sign up a friend at $95 for their first month!
Sign up for membership during your first Free Week and receive a slick Alchemy shirt on us.
We partner with Blue Cross Blue Shield of Minnesota, Health Partners and Preferred One to bring you health insurance reimbursement-$20 monthly kick back when you visit 12 times a month! Pick up a corresponding form from the Front Desk to enroll.
