This week’s studio news and events lie ahead in the Sunday Huddle. Never miss out on any Alchemy fun.
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Schedule Changes effective Sept 6th!
NE: Monday – Thursday evening A10’s are now 40 Minutes! Yay! And better yet, enjoy AFlow on Sunday evenings at 5:30pm with Coach Kate Moret.
NOLO: All evening A10’s are now 40 Minutes. Weekday nights we’ll be adding an AStrong at 5pm
Intro Times | Trust the A-Team to break down our signature class and answers all your Alchemy questions. All are welcome!
Mondays//6:30pm//Alchemy Northeast
Tuesdays//7:00pm//Alchemy North Loop
You heard that right. Every month Alchemy Northeast will be choosing a member to highlight on “Celebrity Night”. Think, you choose the playlist, get unlimited buddy passes (anyone who is not on a pass or plan), and even get to demo that days movements. Laura Hickey, you are up for round two!
365 Check-In | Alchemy North Loop | Monday, Sept 26th | 7pm
Supplements. The right smoothies and add-ins. Smoothie demo and samples!
Squat Series Week 3 | Alchemy North Loop | Monday & Wednesday, Sept 26th & 28th | 7pm
Squat Series is moving fast, week 3 is here and will be a 60 Minute class format moving forward!
A10 @ Target Field Station | Monday, Sept 26th | 5:30pm
Final outdoor class! Join us for Alchemy’s A10 Class as part of #GoOutside with Hennepin County!
The A10 class combines three proven fitness disciplines: Yoga, strength and conditioning in the most unexpected and refreshing way. This is a class for all levels, and coaches are well-practiced in providing scaling options at the start of every class.
*All equipment is provided, and mats are not required to participate.
ARyder Hole in One! | Saturday, October 1st | Alchemy North Loop | Morning Classes
In celebration of the Ryder Cup, Alchemy North Loop is giving you a chance to show off your putting skills. Saturday morning we’ll have a “challenging” opportunity to hit a hole in one! There’s a catch, $5 donation to MOCA gets you the chance to try your luck and if you make it, your next Vrou, Single Serve SFH or RX Bar are on the house!
Mindful Mornings | Sunday, October 2nd | Alchemy North Loop | 10:30am
Through Mindful Mornings, Kit and Ace gives us an experience that introduces mindfulness as a daily well-being practice and highlights the ease of practicing meditation. Ashley Ward will be leading the group through a 20 minute meditation just before AFlow starts. Surprises await the mindful crew that attend. *Please show up at 10:30am if you’re planning to take part and you’ll move right into AFlow after.
Did you Know?
Referral Credit: Receive $50 retail credit when you sign up a friend at $95 for their first month!
Sign up for membership during your first Free Week and receive a slick Alchemy shirt on us.
We partner with Blue Cross Blue Shield of Minnesota, Health Partners and Preferred One to bring you health insurance reimbursement-$20 monthly kick back when you visit 12 times a month! Pick up a corresponding form from the Front Desk to enroll.
