This week’s studio news and events lie ahead in the Sunday Huddle. Never miss out on any Alchemy fun.
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Schedule Changes effective Sept 6th!
Last Community Run of the season this Saturday, September 24th. Come for any distance and stick around for breakfast at The Freehouse post run! If you are on the marathon taper, we plan to run 12-13 miles.
NE: Monday – Thursday evening A10’s are now 40 Minutes! Yay! And better yet, enjoy AFlow on Sunday evenings at 5:30pm with Coach Kate Moret.
NOLO: All evening A10’s are now 40 Minutes. Weekday nights we’ll be adding an AStrong at 5pm
Intro Times | Trust the A-Team to break down our signature class and answers all your Alchemy questions. All are welcome!
Mondays//6:30pm//Alchemy Northeast
Tuesdays//7:00pm//Alchemy North Loop
Thirsty Thursday – Smoothie Night | Alchemy NE | All Evening Classes | Thursday, September 22nd Calling all 365’ers! Get your protein fix tonight at Alchemy Northeast. SFH is the name of the game when it comes to protein supplements during the 365 Challenge. Need a mid day snack, or quick post workout protein fix, this is it. 10% off to ever challenger!
365 Check-In | Alchemy North Loop | Monday, Sept 19th | 7pm
Coach Tyler Quinn talks fitness and intensity.
Squat Series Week 2 | Alchemy North Loop | Monday & Wednesday, Sept 19th & 21st | 7pm
Squat Series first North Loop session kicks off this week! If you’re enrolled in North Loop, Monday and Wednesdays are your days! Coach JT is ready to go. Wear sure-footed shoes and get ready to LIFT!
A10 @ Target Field Station | Monday, Sept 19th | 5:30pm
Round two! Join us for Alchemy’s A10 Class as part of #GoOutside with Hennepin County!
The A10 class combines three proven fitness disciplines: Yoga, strength and conditioning in the most unexpected and refreshing way. This is a class for all levels, and coaches are well-practiced in providing scaling options at the start of every class. All equipment is provided, and mats are not required to participate.
Alchemy FREE Intro | Alchemy North Loop | Tuesday, September 20th | 7pm
This 40 min class is taught by Katy Keane who can calm anyone’s nerves as they jump into an unknown space. Katy will take you through the studio, show you the space, the equipment, tell some jokes and let you ask any questions you might have. She’ll then go through an A5 (mini class) which gives you a small taste of what our signature A10 and A20 classes are all about.
Misfit Coffee x Alchemy | Alchemy North Loop | Friday, September 23rd | 6am-9am
Misfit Coffee is rolling into North Loop. Haven’t seen their mobile trailer that brings everything caffeine to you? Now’s your chance. Morning classes will have a coffee shop in the parking lot after classes on Friday morning from 6:15-9am!
Did you Know?
Referral Credit: Receive $50 retail credit when you sign up a friend at $95 for their first month!
Sign up for membership during your first Free Week and receive a slick Alchemy shirt on us.
We partner with Blue Cross Blue Shield of Minnesota, Health Partners and Preferred One to bring you health insurance reimbursement-$20 monthly kick back when you visit 12 times a month! Pick up a corresponding form from the Front Desk to enroll.
