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Scheduling Updates:
Pull Up Clinic begin Monday, July 18th and Wednesday, July 20th of this week. Don’t miss out! https://www.facebook.com/events/916851141775331
NEW 40 min A10 offerings:
Monday + Wednesday// 6:30pm//Alchemy Northeast
Tuesday + Thursday// 7:00pm//Alchemy North Loop
Summer Hours! Check out North Loop’s morning weekend schedule.
Saturday //8am + 10am: A10, 9am + 11am: A20
Sunday // 8:30am: AStrong
Intro Times | Trust the A-Team to break down our signature class and answers all your Alchemy questions. All are welcome!
Monday//6:30pm//Alchemy Northeast
Tuesdays//7:00pm//Alchemy North Loop
Designed to challenge weak midlines and your flexibility. This 50-minute class blends high-intensity core conditioning, yoga flows intermixed with deep stretching. Challenge your core stability and recover stiff muscles and joints for better mobility and strength.
Coach J.T. is bringing his mobility expertise to the floor! Rolling out on a foam roller or lacrosse ball can significantly improve stiff and sore muscles, and increase mobility. J.T. will give some “how to” knowledge on best practices while getting your roll on.
Did you Know?
Referral Credit: Receive $50 retail credit when you sign up a friend at $95 for their first month!
Sign up for membership during your first Free Week and receive a slick Alchemy shirt on us.
We partner with Blue Cross Blue Shield of Minnesota, Health Partners and Preferred One to bring you health insurance reimbursement-$20 monthly kick back when you visit 12 times a month! Pick up a corresponding form from the Front Desk to enroll.
