Sunday, 070316

A10

10 Swing Snatches
10 Front Racked Lunges
30 Jump and Touch
30 Narrow Mountain Climbers


A20

10 Swing Snatches
10 Front Racked Lunges
30 Jump and Touch
30 Narrow Mountain Climbers


AStrong

Press in Split  6 x 5
Strict Chin-ups  5 x 10-15 Reps

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