A10
10 Swing Snatches
10 Front Racked Lunges
30 Jump and Touch
30 Narrow Mountain Climbers
A20
10 Swing Snatches
10 Front Racked Lunges
30 Jump and Touch
30 Narrow Mountain Climbers
AStrong
Press in Split 6 x 5
Strict Chin-ups 5 x 10-15 Reps