A10
2 Rounds:
1 Minute: OH Step Ups
1 Minute: Push Press
1 Minute: Box Dips
1 Minute: Swings
1 Minute: Torp Russian Twists
A20
4 Rounds:
1 Minute: OH Step Ups
1 Minute: Push Press
1 Minute: Box Dips
1 Minute: Swings
1 Minute: Torp Russian Twists
AStrong
Back Squat 5-3-1-3-5
Barbell Side-Bends 5 x 10
