A10
5 Rounds:
4 Burpees,
4 Box Jumps
4 Jumping Pull Ups
then… 21 Abmat Sit Ups
4 Rounds:
4 Burpees,
4 Box Jumps
4 Jumping Pull Ups
then… 21 Abmat Sit Ups
3 Rounds:
4 Burpees,
4 Box Jumps
4 Jumping Pull Ups
then… 21 Abmat Sit Ups
Keep decreasing rounds down to 1 Round of the triplet and 21 Abmat Sit Ups
A20
5 Rounds:
5 Burpees,
5 Box Jumps
5 Jumping Pull Ups
then… 21 Abmat Sit Ups
4 Rounds:
5 Burpees,
5 Box Jumps
5 Jumping Pull Ups
then… 21 Abmat Sit Ups
3 Rounds:
5 Burpees,
5 Box Jumps
5 Jumping Pull Ups
then… 21 Abmat Sit Ups
Keep decreasing rounds down to 1 Round of the triplet and 21 Abmat Sit Ups
AStrong
Single Arm Push Press 5 x 10 each arm
Bent Over Reverse Flies 5 x 10
