Saturday, 070216

A10

2 Rounds:
1 Minute: OH Step Ups
1 Minute: Push Press
1 Minute: Box Dips
1 Minute: Swings
1 Minute: Torp Russian Twists


A20

4 Rounds:
1 Minute: OH Step Ups
1 Minute: Push Press
1 Minute: Box Dips
1 Minute: Swings
1 Minute: Torp Russian Twists


AStrong

Back Squat  5-3-1-3-5
Barbell Side-Bends  5 x 10

© 2025 Alchemy 365 Terms and Conditions
Sunday Huddle, June 5-11The Sunday Huddle, August 29-September 4
X