A10
30 Power Clean and Push Press
30 Single Arm Snatch (alternating arms every 3 reps)
30 Toes to Bar
A20
30 Power Clean and Push Press
30 Single Arm Snatch (alternating arms every 3 reps)
30 Overhead Squat
30 Toes to Bar
AStrong
Deadlift 1 x 20
Tabata Push Ups
APulse
Alternating: (1) Flutter Kicks, (2) Abmat Sit-ups, (3) Plank Hold
