A10
4 Rounds: 2 Minutes on, 30 Seconds off: 1/1/1, 2/2/2, 3/3/3, 4/4/4 and so on and so forth:
Squat Jumps with hands clasped behind the head
Deadlift
Burpees
A20
1 Minute on, 1 Minute off: 1/1/1, 2/2/2, 3/3/3, 4/4/4 and so on and so forth:
Squat Jumps with hands clasped behind the head
Deadlift
Burpees
AStrong
Strict Press 3-3-3-3-3
Tall Box Jumps 5 x 5
APulse
30 Seconds: Deadlift
30 Seconds: Push Ups
