A10
21-15-9
Push Press
Swings
then…
21-15-9
Front Squat
Box Jumps
A20
21-15-9
Push Press
Swings
then…
21-15-9
Front Squat
Box Jumps
AStrong
Front Squat: 5-3-1-3-5
R-arm and L-arm Swings 5 x 10 each arm
APulse
Alternating: (1) Swings, (2) Push Press, (3) Front Squat, (4), Box Jumps
