A10
5 Slamball Burpee Ground to Overhead
10 Squat Throws
15 Jumping Pull Ups
20 Narrow Mountain Climbers
A20
5 Slamball Burpee Ground to Overhead
10 Squat Throws
15 Jumping Pull Ups
20 Narrow Mountain Climbers
AStrong
Lateral Shoulder Raise 4 x 10
Forward Shoulder Raise 4 x 10
Single Arm Bentover Row 4 x 10
APulse
1 Slamball Burpee Ground to Overhead
2 Slamball Ground to Overhead
