A10
12 Crab Crunches R
12 Crab Crunches L
12 Box Dips
12 Air Squats
A20
16 Crab Crunches R
16 Crab Crunches L
16 Box Dips
16 Air Squats
AStrong
Muscle Clean 5 x 7
Straight Leg Deadlift 5 x 12
APulse
6 R Leg Crab Crunches
6 L Leg Crab Crunches
6 Box Dips
