A10
4 Rounds:
30 Seconds: Renegade Rows
1 Minute: 2xDB/Torp Hang Power Cleans
1 Minute: Thrusters
A20
8 Rounds:
30 Seconds: Renegade Rows
1 Minute: 2xDB/Torp Hang Power Cleans
1 Minute: Thrusters
AStrong
Push Jerk: 4 x 1o
Single Arm BO Row: 4 x 15
APulse
Torp/DB Power Snatches: alternate every 7 reps
