Sunday, 062616

A10

10 Front Squats
5 Burpees
10 Deadlifts
5 Burpees

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A20

10 Front Squats
5 Burpees
10 Deadlifts
5 Burpees
10 Push Press
5 Burpees

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AStrong

Front Squat  5 x 3
Power Swings  5 x 20