A10
Maximum Repetitions:
Pull Ups
Push Press
Pull Ups
OH Step Ups
Pull Ups
Push Ups
*Once Athlete cannot complete any more reps, they’ll move on to the next movement
A20
Maximum Repetitions:
Pull Ups
Push Press
Pull Ups
OH Step Ups
Pull Ups
Push Ups
*Once Athlete cannot complete any more reps, they’ll move on to the next movement
AStrong
Lunges 6 x 20
Swings 6 x 20
