Tuesday, 053116

A10

3 Rounds:
20 Abmat Sit Ups
15 Jumping Pull Ups
10 Burpees
Rest 30 Seconds

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A20

3 Rounds:
5 Pull Ups
10 Burpees
15 Runners
20 Abmat Sit Ups
Rest 30 Seconds

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AStrong

Overhead Squat  5 x 5
L-Sit-hold  7 x Max Effort

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APulse

Reach Backs