A10
3, 6, 9, 12, 15, 18, 21 … so on and so forth:
Burpees
Slamball to Overhead
R-arm Sumo Deadlift High-Pull
L-arm Sumo Deadlift High-Pull
A20
3, 6, 9, 12, 15 – Starting back at 3….
Burpees
Slamball to Overhead
R-arm Sumo Deadlift High-Pull
L-arm Sumo Deadlift High-Pull
AStrong
Front Squat 5 x 3
Barbell SideBends 5 x 14
