A10
1 Minute: Max Burpees
1 Minute: Max Reach Backs
1 Minute: Plank Hold
4 Minutes: 12 Air Squats, 12 Hanging Knee Tucks
1 Minute: Plank Hold
1 Minute: Reach Backs
1 Minute: Max Burpees
A20
1 Min: Max Burpees,
1 Min: Max Reach Backs
1 Min: Side Plank Hold Right
1 Min: Side Plank Hold Left
5 Min: 20 Air Squats, 15 Hanging Knee Tucks
2 Min: 10 Sit Ups, 20 Bicycles
5 Min: 20 Air Squats, 15 Hanging Knee Tucks
1 Min: Side Plank Hold Left
1 Min: Side Plank Hold Right
1 Min: Max Reach Backs
1 Min: Max Burpees,
AStrong
Lateral Shoulder Raises: 3 x 20
Reverse Fies 3 x 20
Single arm Bent Over Row 3 x 20
