A10
20 Lunges with weight:
1 Overhead in Right Hand
1 Hanging in Left Hand
10 Toes to Bar
20 Abmat Sit Ups
20 Lunges with weight:
1 Overhead in Left Hand
1 Hanging in Right Hand
A20
20 Lunges with weight:
1 Overhead in Right Hand
1 Hanging in Left Hand
10 Toes to Bar
20 Abmat Sit Ups
20 Lunges with weight:
1 Overhead in Left Hand
1 Hanging in Right Hand
AStrong
Hang Power Clean 5 x 3
Torpedo/DB Toe Touches
