Sunday, 050116

A10

12 Deadlifts
9 Hang Squat Cleans
6 Push Press


A20

12 Deadlifts
9 Hang Squat Cleans
6 Push Press

*After each completed round – 15 Box Jumps


AStrong

Hang Power Snatch 5 x 5

Stay in the Loop!

Sign up for our community newletter

    Your State*

    Email Address*

    © 2024 Alchemy 365 Terms and Conditions
    X