A10
3 Rounds:
5 Push Ups
10 Shoulder Taps
3 Rounds:
5 Air Squats
10 Lunges
3 Rounds:
5 Straight Leg Deadlift
10 Swings
A20
3 Rounds:
8 Push Ups
16 Shoulder Taps
3 Rounds:
8 Air Squats
16 Lunges
3 Rounds:
8 Straight Leg Deadlift
16 Swings
AStrong
Press in Split: 6 x 5
—
Barbell Side Bends: 4 x 15-20
