Saturday, 040216

A10

30-20-10:
Amat Sit Ups
Box Jumps
Bent Over Row

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A20

30-20-10:
Amat Sit Ups
Box Jumps
Bent Over Row

*5 Burpees, after every set of each movement

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AStrong

Push Press: 5 x 5
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American Swing: 5 x 15