A10
4 Minutes
20 Sit Ups
20 Jumping Pull Ups
AMRAP Downdog Reach Backs
1 Minute Rest
4 Minutes
20 Sit Ups
20 Jumping Pull Ups
AMRAP Downdog Reach Backs
1 Minute RestÂ
A20
4 Minutes
20 Sit Ups
20 Jumping Pull Ups
AMRAP Downdog Reach Backs
1 Minute Rest
4 Minutes
20 Sit Ups
20 Jumping Pull Ups
AMRAP Downdog Reach Backs
1 Minute Rest
4 Minutes
20 Sit Ups
20 Jumping Pull Ups
AMRAP Downdog Reach Backs
1 Minute Rest
4 Minutes
20 Sit-ups
20 Jumping Pull Ups
AMRAP Downdog Reach Backs
1 Minute Rest
AStrong
Back Squat: 5 x 5
—
Seated Barbell Press: 5 x 10
APulse
Push Ups
