Join us for a FREE cardio workout at our LoHi studio in Denver on Saturday, August 3 at 10:30am! Our workouts start with a warm-up integrating yoga postures and all the movements of the day to get the body moving and warm. You then give it your all during a stretch of max cardio and […]
Hypertrophy training is a key component to our Semi-Private Training program. These 4-6 person groups work through a 6-week long hypertrophy training program, receiving hands-on coaching guidance, a training app to track progress, and more. This form of training is the number one best way to build muscle. Join us for a FREE test class, […]
IT'S BACK!! The Alchemy 365 Great Race is hitting the streets of Minneapolis this August. We've got a fresh new course and lots of surprises. 😤💪🔥 The Great Race is a 2-mile course with mini-workout pit stops along the way. Grab a Torpedo and run it with a partner (or solo!). It's the ultimate challenge […]
The event of the Summer is HERE! The Alchemy 365 Great Race is hitting the streets of Denver this August. We've got a fresh new course and lots of surprises. 😤💪🔥 The Great Race is a 2-mile course with mini-workout pit stops along the way. Grab a Torpedo and run it with a partner (or […]
Join Coach Sooz at Alchemy Highland Park for an evening of candlelight yoga and sound. We’ll start with a gentle yoga flow, before lying back for an extra long final resting pose, with sounds and vibrations from various sound healing instruments. Please bring a blanket, pillow, and anything else you need to feel comfortable.
Hypertrophy training is a key component to our Semi-Private Training program. These 4-6 person groups work through a 6-week long hypertrophy training program, receiving hands-on coaching guidance, a training app to track progress, and more. This form of training is the number one best way to build muscle. Join us for a FREE test class, […]
End the day with us down the street from our Northeast Minneapolis studio for a FREE outdoor workout! We’ll be right along the Mississippi for an awesome summer night. Bring your friends and hit up Main Street after!
Join us for a free cardio workouts at Edina powered by Be Your Kind, a modern medical and wellness center providing clients with a one stop shop to reach their individualized health and wellness goals. Be Your Kind will be in-studio all morning with free samples, giveaways and a couple gift cards for a few […]
Join us for free Cardio classes at our Northeast studio powered by Minnemals, a local shoe company that focuses on natural movement. They will be doing a gift giveaway and offering a special discount price for anyone who attends class! Register for 8:30am or 9:30am at the link below.
We're heading back to a new spot in South Denver: Washington Park! Join the Alchemy team for a bodyweight cardio workout class to kick off your weekend. Bring a yoga mat and a friend and we’ll see you there!  Meet us at the corner of S Downing street and Louisiana - there is plenty of […]
Hypertrophy training is a key component to our Semi-Private Training program. These 4-6 person groups work through a 6-week long hypertrophy training program, receiving hands-on coaching guidance, a training app to track progress, and more. This form of training is the number one best way to build muscle. Join us for a FREE test class, […]
Join us for an awesome free bodyweight Cardio class outside at Target Field station! Grab a friend, yoga mat, bottle of water and join us for a fun workout to end your Tuesday evening.
Join us for a SPICY indoor/outdoor workout at SoBo coached by your favs, Bri and Delaney! We'll be in-studio and also hit the pavement with some running mixed in, so bring your shoes. Stick around after class for outdoor games, snacks, and good vibes. Feel free to bring a beverage to share! Register now using […]
Join us at our South Denver studio for a FREE in-studio workout! Our 50-minute group fitness classes combine yoga, cardio and strength in each class. We start with a progressive yoga flow warm-up, integrating the movements of the day, into 20 minutes of high-intensity work. Class winds down with a dose of soothing stretching, and […]
Back to the lake! We’ll be at Lake Harriet on Saturday, August 24 for another kick-ass cardio workout. You know the drill! Bring your mat, water, and the crew and get ready to sweat!
Let’s take Alchemy to Red Rocks! Join us for a spicy cardio workout and we’ll soak up the beautiful Denver weather! Meet us at the top of the stairs of the Amphitheatre with your mat and water. See you there! We start with a warm-up integrating yoga postures to get the body moving and warm. […]
Free class coming at yea from our RiNo studio! Join us on Saturday, August 31 at 9am. Open to all, bring your friends and get ready to start your weekend right! Register now at the link below.
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