Meet us at Alchemy Tennyson for a FREE group fitness class! Our 50-minute workouts combine yoga, cardio and strength in each class. We start with a progressive yoga flow warm-up, integrating the movements of the day, into 20 minutes of high-intensity work. Class winds down with a dose of soothing stretching, and you’re ready to […]
Join Coach Sooz at Alchemy Highland Park for an evening of candlelight yoga and sound. We’ll start with a gentle yoga flow, before lying back for an extra long final resting pose, with sounds and vibrations from various sound healing instruments. Please bring a blanket, pillow, and anything else you need to feel comfortable. Save […]
Join us for a FREE workout at our LoHi studio and start your weekend right! Our workouts start with a warm-up integrating yoga postures and all the movements of the day to get the body moving and warm. You then give it your all during a stretch of max cardio and we wind down with […]
