Meet us at Tennyson for a FREE cardio workout! Our 50-minute workouts combine yoga, cardio and strength in each class. We start with a progressive yoga flow warm-up, integrating the movements of the day, into 20 minutes of high-intensity work. Class winds down with a dose of soothing stretching, and you’re ready to conquer your […]
Meet us at our South Denver studio for a FREE workout on Saturday, July 13 at 9:00am to start the weekend strong and push your limits! Our 50-minute group fitness classes combine yoga, cardio and strength training in one effective class. We start with a progressive yoga flow warm-up, integrating the movements of the day, […]
We’re back at the lake for our next outdoor workout! Bring your mat, water and some friends. We’ll meet at the corner of 17th Ave and Meade St. Get ready to sweat!
Meet us in Minneapolis at Nicollet Island Pavilion to kick-start your weekend with a cardio workout in the city! Bring your yoga mat, water, and your friends and get ready to sweat.
Join us for a community run with Coaches Caroline and Maggie as they lead you through a 5 Mile jog around Sunnyside and Berkeley neighborhoods! This is a great opportunity to connect with your coaches and fellow athletes, while hitting the pavement! This is FREE for all members and class pack holders! Meet your Coaches […]
We’re heading Downtown! Join us for an awesome free bodyweight Cardio class outside at Target Field station. Grab a friend, yoga mat, bottle of water and join us for a fun workout to end your Tuesday evening.
We’re back to Boom Island! Come join us in this gorgeous park for a morning sweat to kick-off your weekend. Just bring your mat, water, and some friends. Open to all!
Join us for a FREE cardio workout at our LoHi studio on Saturday, July 20 at 10:30am in Denver, Colorado! Our workouts start with a warm-up integrating yoga postures and all the movements of the day to get the body moving and warm. You then give it your all during a stretch of max cardio […]
Join Coach Sammie and Buffy for a walk at the Minnehaha Falls Dog Park. Dogs want to pursue their legends too, and nothing is more legendary than a dog sprinting through the woods and playing along the Mississippi with friends. Meet inside the main gate to the park on S. Minnehaha Drive (pin here), across […]
Join us for a FREE trial class where Coach Alyssa will go over our all-new Half Marathon running program! You will go through a session, hitting all three elements of the training: running, strength and mobility. The Half Marathon Pursuit is a 12 week training program blending outdoor running, with in-studio strength and mobility workouts. […]
The first of many - it’s time for an Alchemy doggy meet-up! Grab your furry friends and meet us at Westminster Dog Park for a playdate and community hang. Meeting Spot: Westminster Dog Park (South Parking Lot off 100th) Register using the link below so we know you're coming!
Hypertrophy training is a key component to our Semi-Private Training program. These 4-6 person groups work through a 6-week long hypertrophy training program, receiving hands-on coaching guidance, a training app to track progress, and more. This form of training is the number one best way to build muscle. Join us for a FREE test class, […]
