We’re back at the lake for our last outdoor workout of the season! Bring your mat, water and some friends. We’ll meet at the corner of 17th Ave and Meade St. Get ready to sweat! Our group fitness classes combine yoga, strength and cardio into one class. You'll begin with a warm up integrating yoga […]
Let’s wrap up the summer at the lake! We’ll be at Lake Harriet on Saturday, September 7th for another kick-ass cardio workout. You know the drill! Bring your mat, water, and the crew and get ready to sweat!
Pull-ups are a huge part of your training at Alchemy; specifically we coach the kipping pull-up! If improving, or getting your first kipping pull-up is on your to-do list, this clinic is for you! Join us and we'll nerd out on the mechanics behind this movement, give you room to practice with a coach, and […]
Join us for free workouts all morning at Alchemy Highland Park on Saturday, September 14 powered by Fabletics! The Fabletics team will be in the studio all morning offering up to 30% off select clothing. They will also be giving away one free item of clothing to a lucky class attendee! Our group fitness workouts […]
Join us on Saturday, September 14 for a free Cardio workout! Our 50-minute group fitness classes start with a progressive yoga flow warm-up, integrating the movements of the day, into 20 minutes of high-intensity work. Class winds down with a dose of soothing stretching, and you’re ready conquer your day. Save your spot by registering […]
Meet us at Alchemy Tennyson in Denver for a FREE cardio workout! Our 50-minute workouts combine yoga, cardio and strength in each class. We start with a progressive yoga flow warm-up, integrating the movements of the day, into 20 minutes of high-intensity work. Class winds down with a dose of soothing stretching, and you’re ready […]
Join us for a FREE cardio workout at our LoHi studio in Denver on Saturday, September 21 at 7:30am! Our workouts start with a warm-up integrating yoga postures and all the movements of the day to get the body moving and warm. You then give it your all during a stretch of max cardio and […]
Join us at Theodore Wirth Park in Minneapolis for a killer bodyweight workout! Grab a friend, yoga mat and water and come crush class with us. Open to all! Save your spot by registering at the link below.
Ready for a twist on our classic Cardio class? Meet us at LoHi with your running shoes because we’re spicing things up and taking things outside! We love our Athletes and this special class is specifically designed for you! Register now and save your spot using the website link below.
Our friends at Rise Sports and Performance are bringing you a free class at our SoBo studio in South Denver! Join us for a Free Cardio workout and after, hangout in the lobby with some coffee and treats to get to know your fellow athletes. Our 50-minute group fitness classes combine yoga, cardio and strength […]
Our Northeast location in Minneapolis is hosting a FREE in-studio class on Saturday, September 28 at 9:30am! Text the crew, and let them know you have the hook-up for a great workout. Each workout starts with a warm-up integrating yoga postures and all the movements of the day to get the body moving and warm. […]
Join us for a bodyweight cardio workout at Pinstripes! After class, we'll meet together for a complimentary glass of wine and community hangout. Bring a friend, your mat, and get ready for a great time!
