Join us at SoBo for a classic Alchemy Cardio workout with a TWIST. Bring your shoes, because we'll be hitting the pavement. Class will start inside with the warm-up you know, and incorporate exercises with equipment in-studio, mixed with running drills outside. Pre-registration is required, please save your spot using the link below.
Alchemy Tennyson is hosting a limit-pushing Indoor/Outdoor workout! Join us for a kick-ass cardio workout turned UP. The workout will start in-studio with our warm-up, and the high-intensity portion will incorporate movements you know and love, with outdoor running drills. Bring your shoes and get ready to push your limits! Register now using the website […]
Join us at Alchemy Highland Park in St. Paul, Minnesota for a free Cardio class on Saturday, October 14 at 9:00am. Get the full studio experience for a 50-min cardio burner to push your body and get closer to your fitness goals. Each class starts with a progressive yoga flow warm-up, integrating the movements of […]
We're hosting two donation-based classes to help Coach Hannah reach her fundraising goal for Best Buddies Minnesota! Best Buddies MN is a nonprofit organization helping people with intellectual and developmental disabilities through one-to-one friendships and mentorships, leadership development, and more. Pre-register below for the first class option at 9:00am at Alchemy Edina on Saturday, October […]
Meet us at our South Denver studio for a FREE workout on Saturday, October 14 to start the weekend strong and push your limits! Our 50-minute workouts combine yoga, cardio and strength in each class. We start with a progressive yoga flow warm-up, integrating the movements of the day, into 20-25 minutes of high-intensity work. […]
We're hosting two donation-based classes to help Coach Hannah reach her fundraising goal for Best Buddies Minnesota! Register now to join us at 10:00am at Alchemy Edina on Saturday, October 14. Best Buddies MN is a nonprofit organization helping people with intellectual and developmental disabilities through one-to-one friendships and mentorships, leadership development, and more. Save […]
Meet us outdoors for a free bodyweight cardio class! Our workouts combines yoga, strength and cardio into one class. You'll begin with a warm up integrating yoga postures to get the body moving and the heart pumping. Class peaks when you give it your all during a 20 minute stretch of max cardio. Class winds […]
Join us at Alchemy NoLo in downtown Minneapolis for a FREE in-studio Cardio workout on Saturday, October 21 at 9:10am! Get the full studio experience for the most effective and efficient 50-min workout blending yoga, cardio, and strength training into one workout. With movements that change daily, every visit is a new challenge to help […]
Join us at our Tennyson studio in Denver for a FREE Cardio workout on Saturday, October 21 at 10:00am. Grab the crew, and get ready to kick-start your weekend. Each class starts with a warm-up integrating yoga and all the movements of the day to get the body moving and warm. You then give it […]
Our Northeast location in Minneapolis is hosting a FREE in-studio workout on Saturday, October 21 at 10:30am. Grab your crew and start the weekend strong! Each workout starts with a warm-up integrating yoga postures and all the movements of the day to get the body moving and warm. You then give it your all during […]
Minneapolis crew, we're getting together to take class then hang out at the new cafe, Silver Fern cafe on Saturday, October 21! Take class at 10:30am, then we'll head over to the newest NE cafe! This is a great opportunity to get to know your coaches and fellow athletes outside of the studio. Hope to […]
Soak up this beautiful Denver weather! Bring your own mat, and get ready for a 50-min workout outside. We start with a warm-up integrating yoga postures to get the body moving and warm. You then give it your all during a 20 minute stretch of max cardio, and we wind down with soothing stretching. No […]
