Meet us at Alchemy Tennyson in Denver for a FREE cardio workout! Our 50-minute workouts combine yoga, cardio and strength in each class. We start with a progressive yoga flow warm-up, integrating the movements of the day, into 20 minutes of high-intensity work. Class winds down with a dose of soothing stretching, and you’re ready […]
Join us for a FREE cardio workout at our LoHi studio in Denver on Saturday, September 21 at 7:30am! Our workouts start with a warm-up integrating yoga postures and all the movements of the day to get the body moving and warm. You then give it your all during a stretch of max cardio and […]
Join us at Theodore Wirth Park in Minneapolis for a killer bodyweight workout! Grab a friend, yoga mat and water and come crush class with us. Open to all! Save your spot by registering at the link below.
Ready for a twist on our classic Cardio class? Meet us at LoHi with your running shoes because we’re spicing things up and taking things outside! We love our Athletes and this special class is specifically designed for you! Register now and save your spot using the website link below.
Our friends at Rise Sports and Performance are bringing you a free class at our SoBo studio in South Denver! Join us for a Free Cardio workout and after, hangout in the lobby with some coffee and treats to get to know your fellow athletes. Our 50-minute group fitness classes combine yoga, cardio and strength […]
Our Northeast location in Minneapolis is hosting a FREE in-studio class on Saturday, September 28 at 9:30am! Text the crew, and let them know you have the hook-up for a great workout. Each workout starts with a warm-up integrating yoga postures and all the movements of the day to get the body moving and warm. […]
Join us for a bodyweight cardio workout at Pinstripes! After class, we'll meet together for a complimentary glass of wine and community hangout. Bring a friend, your mat, and get ready for a great time!
Free class coming at yea from our RiNo studio in Denver! Join us on Saturday, October 5 at 9am. Open to all, bring your friends and get ready to start your weekend right! Register now at the link below. Get the full studio experience for the most effective and efficient 50-min group fitness workout blending […]
Join us for a free workout at Alchemy North Loop in Minneapolis on Saturday morning, October 5! Our fitness classes combine yoga, strength and cardio into one class. You'll begin with a warm up integrating yoga postures to get the body moving and the heart pumping. Class peaks when you give it your all during […]
Join Coach Sammie and Buffy for a walk at the Minnehaha Off-Leash Dog Park. Dogs want to pursue their legends too, and nothing is more legendary than a dog sprinting through the woods and playing along the Mississippi with friends. Meet inside the main gate to the park on S. Minnehaha Drive (here), across the […]
Our Northeast location in Minneapolis is hosting a FREE in-studio class on Saturday, October 12 at 9:30am! Text the crew, and let them know you have the hook-up for a great workout. Each workout starts with a warm-up integrating yoga postures and all the movements of the day to get the body moving and warm. […]
Our friends at Face Foundrié Cherry Creek are back again bringing our community a FREE Cardio class at our LoHi studio. BONUS: stop in and grab a 20% off discount for your first facial with them! Our workouts start with a warm-up integrating yoga postures and all the movements of the day to get the […]
