Join Coach Sooz at Alchemy Highland Park for an evening of candlelight yoga and sound. We’ll start with a gentle yoga flow, before lying back for an extra long final resting pose, with sounds and vibrations from various sound healing instruments. Please bring a blanket, pillow, and anything else you need to feel comfortable.
Hypertrophy training is a key component to our Semi-Private Training program. These 4-6 person groups work through a 6-week long hypertrophy training program, receiving hands-on coaching guidance, a training app to track progress, and more. This form of training is the number one best way to build muscle. Join us for a FREE test class, […]
End the day with us down the street from our Northeast Minneapolis studio for a FREE outdoor workout! We’ll be right along the Mississippi for an awesome summer night. Bring your friends and hit up Main Street after!
Join us for a free cardio workouts at Edina powered by Be Your Kind, a modern medical and wellness center providing clients with a one stop shop to reach their individualized health and wellness goals. Be Your Kind will be in-studio all morning with free samples, giveaways and a couple gift cards for a few […]
Join us for free Cardio classes at our Northeast studio powered by Minnemals, a local shoe company that focuses on natural movement. They will be doing a gift giveaway and offering a special discount price for anyone who attends class! Register for 8:30am or 9:30am at the link below.
We're heading back to a new spot in South Denver: Washington Park! Join the Alchemy team for a bodyweight cardio workout class to kick off your weekend. Bring a yoga mat and a friend and we’ll see you there! Meet us at the corner of S Downing street and Louisiana - there is plenty of […]
Meet us at Alchemy Tennyson in Denver for a FREE cardio workout! Our 50-minute workouts combine yoga, cardio and strength in each class. We start with a progressive yoga flow warm-up, integrating the movements of the day, into 20 minutes of high-intensity work. Class winds down with a dose of soothing stretching, and you’re ready […]
Hypertrophy training is a key component to our Semi-Private Training program. These 4-6 person groups work through a 6-week long hypertrophy training program, receiving hands-on coaching guidance, a training app to track progress, and more. This form of training is the number one best way to build muscle. Join us for a FREE test class, […]
Join us for an awesome free bodyweight Cardio class outside at Target Field station! Grab a friend, yoga mat, bottle of water and join us for a fun workout to end your Tuesday evening.
Join us for a SPICY indoor/outdoor workout at SoBo coached by your favs, Bri and Delaney! We'll be in-studio and also hit the pavement with some running mixed in, so bring your shoes. Stick around after class for outdoor games, snacks, and good vibes. Feel free to bring a beverage to share! Register now using […]
Join us at our South Denver studio for a FREE in-studio workout! Our 50-minute group fitness classes combine yoga, cardio and strength in each class. We start with a progressive yoga flow warm-up, integrating the movements of the day, into 20 minutes of high-intensity work. Class winds down with a dose of soothing stretching, and […]
Back to the lake! We’ll be at Lake Harriet on Saturday, August 24 for another kick-ass cardio workout. You know the drill! Bring your mat, water, and the crew and get ready to sweat!
