Join us for a FREE cardio workout at our LoHi studio on Saturday, July 20 at 10:30am in Denver, Colorado! Our workouts start with a warm-up integrating yoga postures and all the movements of the day to get the body moving and warm. You then give it your all during a stretch of max cardio […]
Join Coach Sammie and Buffy for a walk at the Minnehaha Falls Dog Park. Dogs want to pursue their legends too, and nothing is more legendary than a dog sprinting through the woods and playing along the Mississippi with friends. Meet inside the main gate to the park on S. Minnehaha Drive (pin here), across […]
Join us for a FREE trial class where Coach Alyssa will go over our all-new Half Marathon running program! You will go through a session, hitting all three elements of the training: running, strength and mobility. The Half Marathon Pursuit is a 12 week training program blending outdoor running, with in-studio strength and mobility workouts. […]
The first of many - it’s time for an Alchemy doggy meet-up! Grab your furry friends and meet us at Westminster Dog Park for a playdate and community hang. Meeting Spot: Westminster Dog Park (South Parking Lot off 100th) Register using the link below so we know you're coming!
Hypertrophy training is a key component to our Semi-Private Training program. These 4-6 person groups work through a 6-week long hypertrophy training program, receiving hands-on coaching guidance, a training app to track progress, and more. This form of training is the number one best way to build muscle. Join us for a FREE test class, […]
Summer in Minneapolis isn't complete without the Aquatennial, and we can't wait to be there! We'll be hosting a FREE class at the Sculpture Garden on Friday, July 26 at 6:00pm. Join us to sweat and celebrate summer! Pre-registration is required, please save your spot using the website link below.
Join us for free workouts all morning at Alchemy Edina on Saturday, July 27 powered by Fabletics! The Fabletics team will be in the studio all morning offering up to 30% off select clothing. They will also be giving away one free item of clothing to a lucky class attendee! Save your spot for the […]
Join us at Alchemy Highland Park in St. Paul, Minnesota for a free Cardio class! Get the full studio experience for a 50-min cardio workout to push your body and get closer to your fitness goals. Each class starts with a progressive yoga flow warm-up, integrating the movements of the day, into 20 minutes of […]
Join us for free workouts all morning at Alchemy Edina on Saturday, July 27 powered by Fabletics! Save your spot for the 9:00am class now using the link below! The Fabletics team will be in the studio all morning offering up to 30% off select clothing. They will also be giving away one free item […]
Join us at Alchemy NoLo in downtown Minneapolis for a FREE in-studio workout on Saturday, July 27 at 9:10am. Get the full studio experience for the most effective and efficient 50-min workout blending yoga, cardio, and strength training into one group fitness class. With movements that change daily, every visit is a new challenge to […]
Free class coming at yea from our RiNo studio! Join us on Saturday, July 27 at 10am. Open to all, bring your friends and get ready to start your weekend right! Register now at the link below.
Our Northeast location in Minneapolis is hosting a FREE in-studio class on Saturday, July 27 at 10:30am! Text the crew, and let them know you have the hook-up for a great workout. Each workout starts with a warm-up integrating yoga postures and all the movements of the day to get the body moving and warm. […]
