Interested in Small Group Training? Join us for a FREE trial class where you will learn all about our hypertrophy track, incorporating specific lifting techniques to maximize strength and muscle building. Hypertrophy training is a key component to our Small Group Training program and is the best way to build strength. These 4-6 person groups […]
We're celebrating Alo's new store opening at Galleria Edina with a FREE in-studio workout and goodies from Alo! Attendees get a free Alo Path water bottle, Alo Performance Hand towel, and bounce back cards for guests to redeem a free gift in store during opening weekend or on VIP Night. And one lucky athlete will […]
Join us with Coaches Jill and Tanner for a kick-ass workout to celebrate PRIDE! Class is donation based, with all proceeds going to The Trevor Project - a nonprofit providing 24/7 crisis support services to LGBTQ youth across the country. Together we’ll sweat, get stronger, and further empower our incredible community.
It’s Pride Month so you KNOW we're celebrating inclusivity, unity, and belonging the best way we know how: with a kick-ass workout. Join Coach Jeremey and the Northeast crew for a spicy Cardio workout on Saturday, June 15. Class is donation based, with all proceeds going to The Trevor Project - a nonprofit providing 24/7 […]
Learn more about Olympic Lifting! Members and Class Pack holders, join USA Weightlifting Certified Coach and Alchemy 365 CEO, Tyler Quinn, for a basic introduction to Snatching; the world's fastest lift! We'll be using the barbell and going up overhead. It will be a challenge, but a lot of fun!
Join us for a FREE Cardio workout at our Highland Park Studio in St. Paul, Minnesota. Our workouts start with a warm-up integrating yoga postures and all the movements of the day to get the body moving and warm. You then give it your all during a stretch of max cardio and we wind down […]
It’s Pride Month so you KNOW we're celebrating inclusivity, unity, and belonging the best way we know how: with a kick-ass workout. Join us Saturday, June 15th for “Sweat for Pride” at our LoHi studio in Denver! Class is donation based, with all proceeds going to The Trevor Project - a nonprofit providing 24/7 crisis […]
Join us with Coaches Michael and Ben for a kick-ass workout to celebrate PRIDE at our Edina studio! Class is donation based, with all proceeds going to The Trevor Project - a nonprofit providing 24/7 crisis support services to LGBTQ youth across the country. Together we’ll sweat, get stronger, and further empower our incredible community.
It’s Pride Month so you KNOW we're celebrating inclusivity, unity, and belonging the best way we know how: with a kick-ass workout. Join us Saturday, June 15th for “Sweat for Pride” at our LoHi studio in Denver! Class is donation based, with all proceeds going to The Trevor Project - a nonprofit providing 24/7 crisis […]
Join us for a FREE Cardio workout at our Northeast Studio in Minneapolis, Minnesota. Our 50-minute workouts combine yoga, cardio and strength in each class. We start with a progressive yoga flow warm-up, integrating the movements of the day, into 20 minutes of high-intensity work. Class winds down with a dose of soothing stretching, and […]
Hypertrophy training is the number one best way to build muscle. Join us for a FREE test class, where you will learn all about hypertrophy through lifting weights, having fun, and maximizing your strength. Hypertrophy training is a key component to our Small Group Training program. These 4-6 person groups work through a 6-week long […]
Hypertrophy training is the number one best way to build muscle. Join us for a FREE test class, where you will learn all about hypertrophy through lifting weights, having fun, and maximizing your strength. Hypertrophy training is a key component to our Small Group Training program. These 4-6 person groups work through a 6-week long […]
