Join us for a FREE workout at our LoHi studio and start your weekend right!  Our workouts start with a warm-up integrating yoga postures and all the movements of the day to get the body moving and warm. You then give it your all during a stretch of max cardio and we wind down with […]

Meet us at Alchemy Tennyson for a FREE group fitness class! Our 50-minute workouts combine yoga, cardio and strength in each class. We start with a progressive yoga flow warm-up, integrating the movements of the day, into 20 minutes of high-intensity work. Class winds down with a dose of soothing stretching, and you’re ready to […]