Meet us at Tennyson for a FREE cardio workout! Our 50-minute workouts combine yoga, cardio and strength in each class. We start with a progressive yoga flow warm-up, integrating the movements of the day, into 20 minutes of high-intensity work. Class winds down with a dose of soothing stretching, and you’re ready to conquer your […]
Meet us at our South Denver studio for a FREE workout on Saturday, July 13 at 9:00am to start the weekend strong and push your limits! Our 50-minute group fitness classes combine yoga, cardio and strength training in one effective class. We start with a progressive yoga flow warm-up, integrating the movements of the day, […]
Join us for a FREE cardio workout at our LoHi studio on Saturday, July 20 at 10:30am in Denver, Colorado! Our workouts start with a warm-up integrating yoga postures and all the movements of the day to get the body moving and warm. You then give it your all during a stretch of max cardio […]
Join us for a FREE trial class where Coach Alyssa will go over our all-new Half Marathon running program! You will go through a session, hitting all three elements of the training: running, strength and mobility. The Half Marathon Pursuit is a 12 week training program blending outdoor running, with in-studio strength and mobility workouts. […]
Hypertrophy training is a key component to our Semi-Private Training program. These 4-6 person groups work through a 6-week long hypertrophy training program, receiving hands-on coaching guidance, a training app to track progress, and more. This form of training is the number one best way to build muscle. Join us for a FREE test class, […]
Join us for free workouts all morning at Alchemy Edina on Saturday, July 27 powered by Fabletics! The Fabletics team will be in the studio all morning offering up to 30% off select clothing. They will also be giving away one free item of clothing to a lucky class attendee! Save your spot for the […]
Join us at Alchemy Highland Park in St. Paul, Minnesota for a free Cardio class! Get the full studio experience for a 50-min cardio workout to push your body and get closer to your fitness goals. Each class starts with a progressive yoga flow warm-up, integrating the movements of the day, into 20 minutes of […]
Join us for free workouts all morning at Alchemy Edina on Saturday, July 27 powered by Fabletics! Save your spot for the 9:00am class now using the link below! The Fabletics team will be in the studio all morning offering up to 30% off select clothing. They will also be giving away one free item […]
Join us for a FREE cardio workout at our LoHi studio in Denver on Saturday, August 3 at 10:30am! Our workouts start with a warm-up integrating yoga postures and all the movements of the day to get the body moving and warm. You then give it your all during a stretch of max cardio and […]