Join Coach Sooz at Alchemy Highland Park for an evening of candlelight yoga and sound. We’ll start with a gentle yoga flow, before lying back for an extra long final resting pose, with sounds and vibrations from various sound healing instruments. Please bring a blanket, pillow, and anything else you need to feel comfortable. Save […]

Join Coach Sammie and Buffy for a walk at the Minnehaha Off-Leash Dog Park. Dogs want to pursue their legends too, and nothing is more legendary than a dog sprinting through the woods and playing along the Mississippi with friends.  Meet inside the main gate to the park on S. Minnehaha Drive (here), across the […]

Join us for a bodyweight cardio workout at Pinstripes! After class, we'll meet together for a complimentary glass of wine and community hangout. Bring a friend, your mat, and get ready for a great time!