Safety Protocol

Please click here to review our complete safety protocol before attending class.

Not ready to return to the studio yet? Workout with us live or on-demand today on our new digital platform:

In-Studio A20

Bodybuild

10 Minutes:
8-10 Turkish Press (R/L)
8-10 Renegade Rows (R/L)
16-20 Tempo Curls (30X1)

10 Minutes:
12 Single Leg Glute Bridges (w/ Back on Box) (R/L)
8-10 OH Tempo Step Downs (30X1) (R/L)
16-20 Front Rack Chair Squats

In-Studio A10

Bodybuild

7 Minutes:
8-10 Turkish Press (R/L)
8-10 Renegade Rows (R/L)
16-20 Tempo Curls (30X1)

3 Rounds:
20 Seconds: Single Leg Glute Bridges (w/ Back on Box) (R/L)
20 Seconds: Front Rack Chair Squats

AStrong

1. Hang Power Clean: Sets of 5
2. Goblet Cyclist Squats: Sets of 15
3. Strict Pull-ups: Sets of 5-10

Today’s Gear

  • Torpedo
  • Box