Studio Update

Athletes: Please wear a mask when you enter the studio and keep it on until you reach your designated workout space. Per Colorado and Minnesota state guidelines, you may remove your mask while working out in a public fitness center or gym if the level of exertion makes it difficult to wear a face covering, provided that social distancing is always maintained.

Please click here to review our complete safety protocol before attending class.

Not ready to return to the studio yet? Workout with us live today on our new digital platform:

6:30AM CST A20
6PM CST A20

In-Studio A20

Cardio

2 Cycles:

5 Minutes:
20 Lunges
20 BO Row
10 Burpees 

5 Minutes:
20 Squat Throws
20 SB DL Jumps
20 Triple Hop Lateral Twists (10 R/10 L)

In-Studio A10

Cardio

5 Minutes:
20 Lunges
20 BO Row
10 Burpees 

5 Minutes:
20 Squat Throws
20 SB DL Jumps
20 Triple Hop Lateral Twists (10 R/10 L)

Today’s Gear

  • Torpedo
  • Slamball